Description
Biotin is a water-soluble B-complex vitamin that functions as a cofactor for enzymes involved in carbohydrate, fat, and protein metabolism. It contributes to normal energy metabolism and supports physiological processes associated with skin and hair health. Biotin is naturally present in foods such as eggs, nuts, seeds, and certain vegetables. Supplementation may be beneficial for individuals with inadequate intake or a confirmed deficiency; additional benefits for hair, skin, and nails in individuals with sufficient biotin levels have not been well established.
















