Description
Zinc is an essential trace mineral required for the activity of numerous enzymes and proteins involved in DNA synthesis, protein production, cell division, immune function, and wound healing. It is obtained through dietary sources such as meat, shellfish, dairy products, legumes, and nuts. Zinc supplements are available in different forms and concentrations and may help individuals who do not obtain sufficient zinc from their diet. Excessive intake can cause gastrointestinal discomfort and interfere with copper absorption, making appropriate dosage important.
















